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Kale Smoothie Benefits

Kale contains fiber antioxidants calcium vitamin k and many others.

Kale smoothie benefits. You could technically use fresh berries instead but i find that frozen ones give the smoothie a better texture. A kale smoothie recipe generally consists of 1 to 2 cups chopped kale leaves ribs and thick stems removed to 1 cup of almond milk or greek yogurt fruit and ice cubes. Its also a good source of vitamin c. It couldnt be simpler.

Here are a few other cooking tips and easy ways to enjoy. 1 2 teaspoons of honey is sometimes added as an optional sweetener. Kale and blueberries in smoothies. Kale health benefits includes promoting eye health detoxifying the body promoting wellbeing of the skin helps with blood clotting powerful anti oxidant support helps with reducing cholesterol help managing diabetes supporting bone health promoting weight loss and help prevent stomach ulcers.

I use cinnamon in a few of my other favorite smoothie recipes like apple peanut butter smoothie peanut butter banana oatmeal smoothie and gingerbread cookie smoothie. It packs fiber protein and a whole host of vitamins antioxidants and other nutrients. The combination of fruits and kale make for a very healthy way to add some plant based power into your day. Kale is versatile and easy to enjoy in a variety of different recipes.

Kale is an amazing superfood and is regarded as a nutrition powerhouse. Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Kale is actually one of the healthiest and most nutritious foods on the planet. Now that you know about the exceptional benefits that kale can have on your health and weight loss efforts youre probably eager to try a smoothie or twothese are the most delicious kale smoothie recipes that ive developed or found im sure youll love themyou will notice i use water for some recipes as the liquid base for the smoothies.

It works especially well paired with fruit and blended into a kale smoothie like in this peachy super kale shake. Plus i like my smoothies to be cold and frozen fruit definitely helps. You only need seven simple ingredients make this yummy kale smoothie. This is a detailed article about kale and its health benefits.

Youll need half a banana for one serving of this protein smoothie. It will have you saying oh kale yeah this is one of our most popular green smoothie recipes. This kale smoothie is so good for you. This kale banana smoothie features the leafy green superstar blended with an array of fruit.

Here learn more about kale and how to include it in the diet. Top 15 kale smoothie recipes.