Dumbbells Shoulder Press
Performing the dumbbell shoulder press follow these steps to perform this exercise.
Dumbbells shoulder press. Many lifters find using dumbbells to be more comfortable and shoulder friendly for this press variation than a barbell. The dumbbell overhead press increases strength throughout the shoulders and engages the core for stability. Try this compound exercise today to build stronger arms and shoulderssub. The dumbbell shoulder press exercise targets your shoulders placing some emphasis on your triceps and upper back.
This makes it to activate the posterior and medial deltoids significantly. 1 it can be done in either a sitting or standing position and with dumbbells held horizontally at the shoulders or rotated in a hammer grip. Depending on the grips used angles. Trainer david jack demonstrates how to perform the perfect overhead dumbbell press.
Use dumbbells to increase shoulder strength with shoulder presses. The triceps also work hard in this lift. Use caution if you have lower back neck or elbow problems. Sit on an upright bench holding a dumbbell in each hand at shoulder height with your palms facing away from you.
The dumbbell shoulder press is a movement similar to the strict press barbell that can produce significant growth of the shoulder triceps and upper chest.