Here we talk steps and tips for doing this exercise using a bench or while.
Alternating dumbbell bench press if youre using dumbbells rather than a barbell with the aim of evening out any strength imbalances in your body the alternating version of the exercise is one. Try this compound exercise today to build stronger arms and shoulderssub. Most of these fibers are located in the medial. The dumbbell bench press is like the younger brother of the barbell bench press.
Trainer david jack demonstrates how to perform the perfect overhead dumbbell press. Crossfit seminar staff member james hobart demonstrates the dumbbell press. You can do dumbbell presses on a standard flat. For more info on crossfits trainer courses.