Black Bean Soup
This slow cooker recipe requires little prep and is full of plant based protein.
Black bean soup. Top with soup and sour cream. A bowl of this easy vegan black bean soup is the perfect weeknight meal. Black bean soup from dried beans. And use 1 chipotle chile with 1 tsp.
273 calories 5g fat 1g saturated fat 5mg cholesterol 655mg sodium 45g carbohydrate 6g sugars 9g fiber 12g protein. For flavor this recipe deploys marinated chipotle chiles but a tablespoon. Add the lemon and the cornstarch to the soup. The beans should be swimming in liquid not sitting in sludge.
Add the rest of the beans to the soup. Black bean soup recipes have a tendency to turn out sludgy or bland but the trick here is to season generously and puree sparingly. Its made with kitchen staples like cans of black beans carrots onions and spices so you can make this recipe anytime youre craving tex mex flavors. Garnish with sour cream.
Dave liebermans black bean soup recipe from food network is hearty from the beans and smoky from the bacon and it tastes even better the next day. September 14 2020 at 1156 am. If you are salt or spice averse decrease the amount of salt to 1 tsp. This is one of those frugal recipes that is in almost constant rotation in our house.
Support at minimalist baker says. This soup makes me want to throw a big party. You dont need much to make a big batch of black bean soup when you start with a pound of dry beans. Divide rice among six soup bowls.
Combine the cornstarch with 1 12 tablespoons of water. I followed the recipe closely except i used beans cooked from dry and didnt have any coriander. This black bean soup is seasoned with a heavy hand. This tastes like the campbell soup black bean soup you used to be able to buy.
You taste so good with avocado and rice. The more beans are pureed the more starch is released into the soup. Good for a soup sale. Believe it is the best black bean soup ive ever had and as a plant based eater ive eaten many a black bean soup.
A side of bread is perfect for dunking in this tasty soup. I use sams fresh salsa instead of pico and eliminate the water. Black bean soup is easy to make delicious and healthy. An ode to black bean soup so warm and so cozy for long winter nights.
The end result is always delicious and filling.